Henry Smith 30:00 row
8,432
Meters
30:00.0
Time
1:46.7
Pace
642
Calories
186
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
September 22, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,432 | 1:46.7 | 288 | 1290 | 20 | 186 |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 20 | 178 |
| 12:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 20 | 182 |
| 18:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 20 | 186 |
| 24:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 20 | 190 |
| 30:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 20 | 194 |
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Workout Graph
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