Henry Smith 40:00 row
9,455
Meters
40:00.0
Time
2:06.9
Pace
591
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 128 |
August 11, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,455 | 2:06.9 | 171 | 889 | 21 | 127 |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 20 | 123 |
| 16:00.0 | 1,897 | 2:06.5 | 173 | 894 | 20 | 129 |
| 24:00.0 | 1,882 | 2:07.5 | 169 | 880 | 21 | 126 |
| 32:00.0 | 1,868 | 2:08.4 | 165 | 867 | 21 | 128 |
| 40:00.0 | 1,880 | 2:07.6 | 168 | 878 | 21 | 131 |
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Workout Graph
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