Henry Smith 30:00 row
7,354
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
129
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 132 |
July 06, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354 | 2:02.3 | 191 | 957 | 20 | 129 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 131 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 129 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 | 128 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 129 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 20 | 129 |
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Workout Graph
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