Henry Smith 30:00 row
8,000
Meters
30:00.0
Time
1:52.5
Pace
571
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 128 |
June 26, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000 | 1:52.5 | 246 | 1146 | 20 | 160 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 20 | 155 |
| 12:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 20 | 158 |
| 18:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 20 | 160 |
| 24:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 20 | 161 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 20 | 166 |
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Workout Graph
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