Henry Smith 40:00 row
9,963
Meters
40:00.0
Time
2:00.4
Pace
657
Calories
137
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 131 |
June 08, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,963 | 2:00.4 | 200 | 989 | 20 | 137 |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 20 | 136 |
| 16:00.0 | 1,986 | 2:00.8 | 198 | 982 | 20 | 136 |
| 24:00.0 | 1,988 | 2:00.7 | 199 | 984 | 20 | 137 |
| 32:00.0 | 1,974 | 2:01.5 | 195 | 970 | 20 | 140 |
| 40:00.0 | 1,968 | 2:01.9 | 193 | 964 | 20 | 139 |
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Workout Graph
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