Henry Smith 7:00 row
2,224
Meters
7:00.0
Time
1:34.4
Pace
200
Calories
194
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 36 |
| Stroke Count | 253 |
| Drag Factor | 126 |
April 26, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,224 | 1:34.4 | 416 | 1730 | 36 | 194 |
| 1:30.0 | 480 | 1:33.7 | 425 | 1761 | 37 | 187 |
| 3:00.0 | 473 | 1:35.1 | 406 | 1698 | 36 | 193 |
| 4:30.0 | 476 | 1:34.5 | 414 | 1725 | 35 | 195 |
| 6:00.0 | 474 | 1:34.9 | 409 | 1707 | 36 | 199 |
| 7:00.0 | 321 | 1:33.4 | 429 | 1775 | 37 | 200 |
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Workout Graph
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