Henry Smith 14:00 row
4,216
Meters
14:00.0
Time
1:39.6
Pace
352
Calories
186
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 127 |
April 23, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,216 | 1:39.6 | 354 | 1518 | 30 | 186 |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 32 | 176 |
| 6:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | 182 |
| 9:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | 189 |
| 12:00.0 | 906 | 1:39.3 | 357 | 1528 | 30 | 192 |
| 14:00.0 | 617 | 1:37.2 | 381 | 1609 | 32 | 195 |
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Workout Graph
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