Henry Smith 3x6000m/3:00r row
18,000
Meters
1:08:53.9
Time
1:54.8
Pace
1256
Calories
157
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,055 |
| Overall Time | 1:17:53.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 1395 |
| Drag Factor | 130 |
April 06, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.9 | 18,000 | 1:54.8 | 231 | 1095 | 20 | 157 |
| 23:00.5 | 6,000 | 1:55.0 | 230 | 1091 | 20 | 159 |
| 22:59.8 | 6,000 | 1:54.9 | 230 | 1092 | 20 | 155 |
| 22:53.5 | 6,000 | 1:54.4 | 233 | 1103 | 20 | 158 |
| r55 |
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Workout Graph
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