Henry Smith 2x15:00/3:00r row
8,293
Meters
30:00.0
Time
1:48.5
Pace
621
Calories
187
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 129 |
October 16, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,293 | 1:48.5 | 274 | 1242 | 23 | 187 |
| 15:00.0 | 4,155 | 1:48.3 | 276 | 1248 | 23 | 182 |
| 15:00.0 | 4,138 | 1:48.7 | 272 | 1236 | 23 | 192 |
| r605 |
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Workout Graph
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