Henry Smith 2x20:00/5:00r row
10,414
Meters
40:00.0
Time
1:55.2
Pace
723
Calories
163
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,453 |
| Overall Time | 50:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 119 |
October 15, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,414 | 1:55.2 | 229 | 1087 | 20 | 163 |
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1106 | 20 | 162 |
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1067 | 20 | 163 |
| r39 |
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Workout Graph
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