Henry Smith 1x30:00/3:00r row
7,697
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,714 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
October 11, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697 | 1:56.9 | 219 | 1053 | 20 | |
| 30:00.0 | 7,696 | 1:56.9 | 219 | 1053 | 20 | |
| r17 |
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Workout Graph
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