Henry Smith 2x6000m/3:00r row
12,000
Meters
45:59.9
Time
1:54.9
Pace
837
Calories
155
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,036 |
| Overall Time | 51:59.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 128 |
October 10, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.9 | 12,000 | 1:54.9 | 230 | 1092 | 21 | 155 |
| 22:58.8 | 6,000 | 1:54.9 | 231 | 1094 | 21 | 150 |
| 23:01.1 | 6,000 | 1:55.0 | 230 | 1090 | 20 | 159 |
| r36 |
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Workout Graph
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