Henry Smith 2x6000m/3:00r row
12,000
Meters
45:43.2
Time
1:54.3
Pace
843
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 51:43.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 112 |
September 30, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.2 | 12,000 | 1:54.3 | 234 | 1106 | 20 | |
| 22:36.6 | 6,000 | 1:53.0 | 242 | 1133 | 20 | |
| 23:06.6 | 6,000 | 1:55.5 | 227 | 1080 | 20 | |
| r31 |
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Workout Graph
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