Henry Smith 2x20:00/3:00r row
10,497
Meters
40:00.0
Time
1:54.3
Pace
736
Calories
172
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,538 |
| Overall Time | 46:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 129 |
September 27, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,497 | 1:54.3 | 234 | 1106 | 20 | 172 |
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1100 | 20 | 162 |
| 20:00.0 | 5,260 | 1:54.0 | 236 | 1111 | 20 | 182 |
| r41 |
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Workout Graph
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