Henry Smith 24:00 row
6,384
Meters
24:00.0
Time
1:52.7
Pace
455
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 122 |
September 11, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,384 | 1:52.7 | 244 | 1139 | 21 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 19 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 |
| 12:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 22 |
| 16:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 24 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 22 |
| 24:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 21 |
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Workout Graph
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