Henry Smith 9x1:00/1:00r row
2,741
Meters
9:00.0
Time
1:38.5
Pace
231
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 18:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 130 |
September 11, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,741 | 1:38.5 | 366 | 1560 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 27 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | |
| r1,579 |
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Workout Graph
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