Henry Smith 2x6000m/3:00r row
12,000
Meters
46:20.3
Time
1:55.8
Pace
736
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 52:20.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
July 17, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.3 | 12,000 | 1:55.8 | 225 | 1074 | 20 | |
| 22:58.0 | 6,000 | 1:54.8 | 231 | 1095 | 20 | |
| 23:22.3 | 6,000 | 1:56.8 | 219 | 1054 | 20 | |
| r47 |
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Workout Graph
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