Henry Smith 2x30:00/3:00r row
15,280
Meters
1:00:00.0
Time
1:57.8
Pace
1036
Calories
161
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,312 |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 99 |
April 02, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,280 | 1:57.8 | 214 | 1036 | 20 | 161 |
| 30:00.0 | 7,718 | 1:56.6 | 221 | 1059 | 20 | 162 |
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 20 | 159 |
| r32 |
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Workout Graph
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