Henry Smith v3:00/r...5 row
2,927
Meters
11:00.0
Time
1:52.7
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,927 |
| Overall Time | 11:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
March 09, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,927 | 1:52.7 | 244 | 1140 | 23 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 21 |
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Workout Graph
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