Henry Smith 40:00 row
10,011
Meters
40:00.0
Time
1:59.8
Pace
663
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 124 |
August 08, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,011 | 1:59.8 | 203 | 999 | 20 | 143 |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 20 | 134 |
| 16:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 20 | 143 |
| 24:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 20 | 145 |
| 32:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 20 | 150 |
| 40:00.0 | 1,993 | 2:00.4 | 200 | 989 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.