Henry Smith 2x20:00/2:00r row
10,007
Meters
2:00:00.0
Time
5:59.7
Pace
667
Calories
134
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 2:04:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 6 |
| Stroke Count | 778 |
| Drag Factor | 124 |
June 23, 2025 20:38:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 10,007 | 5:59.7 | 8 | 325 | 6 | 134 |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 20 | 132 |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 19 | 136 |
| r30 |
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Workout Graph
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