Henry Smith 20:00 row
5,285
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
160
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 126 |
June 09, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,285 | 1:53.5 | 239 | 1123 | 19 | 160 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 19 | 158 |
| 8:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 19 | 163 |
| 12:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 19 | 161 |
| 16:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 20 | 159 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 19 | 159 |
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Workout Graph
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