Henry Smith 3x20:00/1:00r row
15,007
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
134
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:03:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 123 |
June 04, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,007 | 1:59.9 | 203 | 998 | 19 | 134 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 19 | 143 |
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 20 | 130 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 20 | 131 |
| r49 |
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Workout Graph
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