Henry Smith 3x20:00/2:00r row
15,214
Meters
1:00:00.0
Time
1:58.3
Pace
1026
Calories
141
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,249 |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 123 |
May 12, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,214 | 1:58.3 | 211 | 1027 | 19 | 141 |
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 19 | 131 |
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 19 | 142 |
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 19 | 152 |
| r35 |
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Workout Graph
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