Henry Smith 500m row
500
Meters
1:35.3
Time
1:35.3
Pace
41
Calories
164
Heart Rate
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 126 |
May 08, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 34 | 164 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 143 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 35 | 161 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 31 | 169 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 35 | 172 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 34 | 176 |
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Workout Graph
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