Henry Smith 2x1000m/3:00r row
2,000
Meters
6:19.8
Time
1:34.9
Pace
179
Calories
186
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 12:19.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 127 |
April 30, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.8 | 2,000 | 1:34.9 | 409 | 1707 | 33 | 186 |
| 3:09.8 | 1,000 | 1:34.9 | 410 | 1709 | 33 | 182 |
| 3:10.0 | 1,000 | 1:35.0 | 408 | 1704 | 34 | 190 |
| r559 |
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Workout Graph
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