Henry Smith 5:00 row
1,197
Meters
5:00.0
Time
2:05.3
Pace
74
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 125 |
April 30, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | 130 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 129 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 138 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 129 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 131 |
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Workout Graph
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