Henry Smith 2x20:00/2:00r row
10,436
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
152
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,456 |
| Overall Time | 44:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 127 |
April 28, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,436 | 1:54.9 | 230 | 1092 | 19 | 152 |
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 19 | 152 |
| 20:00.0 | 5,218 | 1:54.9 | 230 | 1092 | 19 | 153 |
| r20 |
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Workout Graph
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