Henry Smith 11:15 row
2,503
Meters
11:15.8
Time
2:14.9
Pace
147
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 125 |
April 14, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 2,503 | 2:14.9 | 142 | 789 | 20 | 149 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 148 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 145 |
| 11:15.7 | 303 | 2:04.9 | 180 | 917 | 20 | 154 |
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