Henry Smith 4x750m/3:00r row
3,000
Meters
9:22.8
Time
1:33.8
Pace
272
Calories
190
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 21:22.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 35 |
| Stroke Count | 330 |
| Drag Factor | 127 |
April 14, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 3,000 | 1:33.8 | 424 | 1759 | 35 | 190 |
| 2:20.7 | 750 | 1:33.8 | 424 | 1759 | 35 | 185 |
| 2:20.9 | 750 | 1:33.9 | 422 | 1753 | 34 | 190 |
| 2:20.7 | 750 | 1:33.8 | 424 | 1759 | 35 | 192 |
| 2:20.5 | 750 | 1:33.6 | 426 | 1765 | 36 | 193 |
| r1,488 |
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Workout Graph
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