Henry Smith 10:00 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
165
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 125 |
April 14, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 21 | 140 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 136 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 134 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 146 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 142 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 146 |
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Workout Graph
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