Henry Smith 3x1000m/4:00r row
3,000
Meters
9:42.3
Time
1:37.0
Pace
261
Calories
120
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 21:42.3 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 34 |
| Stroke Count | 331 |
| Drag Factor | 115 |
April 09, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 3,000 | 1:37.0 | 383 | 1617 | 34 | 120 |
| 3:12.6 | 1,000 | 1:36.3 | 392 | 1648 | 34 | 189 |
| 3:12.7 | 1,000 | 1:36.3 | 391 | 1646 | 34 | 83 |
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 34 | 89 |
| r1,273 |
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Workout Graph
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