Mike Duncan v6:00/2:00r...6 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
228
Calories
170
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 103 |
January 04, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 30 | 170 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 31 | 171 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | 173 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 174 | |
| r: 2:00 | 151 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 165 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 169 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 172 | |
| r: 2:00 | 231 | ||||||
| r1,275 |
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Workout Graph
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