Mike Duncan v4:00/2:00r...7 row
4,536
Meters
19:00.0
Time
2:05.6
Pace
284
Calories
167
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 856 |
| Drag Factor | 102 |
December 29, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,536 | 2:05.6 | 176 | 907 | 32 | 167 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 33 | 163 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 32 | 166 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 167 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 162 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 172 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 32 | 172 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 32 | 172 | |
| r: 2:00 | 270 | ||||||
| r1,516 |
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Workout Graph
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