Mike Duncan v1500m/2:00r...4 row
6,000
Meters
26:24.7
Time
2:12.0
Pace
361
Calories
163
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 34:24.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 968 |
| Drag Factor | 102 |
December 18, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.7 | 6,000 | 2:12.0 | 152 | 823 | 31 | 163 | |
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 32 | 157 | |
| r: 2:00 | 147 | ||||||
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 32 | 163 | |
| r: 2:00 | 209 | ||||||
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 31 | 168 | |
| r: 2:00 | 221 | ||||||
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 32 | 166 | |
| r: 2:00 | 255 | ||||||
| r832 |
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Workout Graph
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