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Mike Duncan v0:20/0:10r...24 row

2,020

Meters

8:00.0

Time

1:58.8

Pace

120

Calories

157

Heart Rate

Rest Distance1,776
Rest Time11:40.0
Overall Distance3,796
Overall Time19:40.0
Average Watts209
Calories Per Hour1018
Stroke Rate35
Stroke Count540
Drag Factor103

December 15, 2023 07:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,020 1:58.8 209 1018 35 157
0:20.0 69 2:24.9 115 695 33 105
r: 0:10 37
0:20.0 86 1:56.2 223 1066 33 124
r: 0:10 34
0:20.0 86 1:56.2 223 1066 36 142
r: 0:10 31
0:20.0 85 1:57.6 215 1039 36 150
r: 0:10 29
0:20.0 85 1:57.6 215 1039 36 155
r: 0:10 30
0:20.0 86 1:56.2 223 1066 36 161
r: 0:10 25
0:20.0 84 1:59.0 207 1013 36 163
r: 0:10 26
0:20.0 83 2:00.4 200 988 36 164
r: 4:00 675
0:20.0 86 1:56.2 223 1066 36 141
r: 0:10 32
0:20.0 86 1:56.2 223 1066 36 156
r: 0:10 27
0:20.0 82 2:01.9 193 964 33 160
r: 0:10 28
0:20.0 86 1:56.2 223 1066 36 165
r: 0:10 27
0:20.0 85 1:57.6 215 1039 36 166
r: 0:10 22
0:20.0 85 1:57.6 215 1039 36 168
r: 0:10 25
0:20.0 85 1:57.6 215 1039 36 170
r: 0:10 23
0:20.0 84 1:59.0 207 1013 36 170
r: 4:00 521
0:20.0 83 2:00.4 200 988 33 142
r: 0:10 34
0:20.0 87 1:54.9 230 1093 36 157
r: 0:10 30
0:20.0 86 1:56.2 223 1066 36 163
r: 0:10 26
0:20.0 86 1:56.2 223 1066 36 167
r: 0:10 21
0:20.0 83 2:00.4 200 988 36 169
r: 0:10 17
0:20.0 82 2:01.9 193 964 36 169
r: 0:10 16
0:20.0 84 1:59.0 207 1013 36 169
r: 0:10 19
0:20.0 87 1:54.9 230 1093 36 172
r: 0:10 21
r1,776

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