Mike Duncan v6:00/2:00r...6 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
162
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 102 |
November 04, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 31 | 162 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 32 | 161 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | 163 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | 166 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 160 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 160 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 162 | |
| r: 2:00 | 292 | ||||||
| r1,438 |
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Workout Graph
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