Mike Duncan v20c/2:00r...5 row
4,902
Meters
21:31.8
Time
2:11.7
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 31:31.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 867 |
| Drag Factor | 102 |
November 01, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.8 | 4,902 | 2:11.7 | 153 | 826 | 31 | 159 | |
| 1:22.9 | 320 | 2:09.5 | 161 | 854 | 33 | 138 | |
| r: 2:00 | 298 | ||||||
| 2:38.4 | 629 | 2:05.9 | 175 | 903 | 32 | 159 | |
| r: 2:00 | 254 | ||||||
| 4:14.6 | 977 | 2:10.2 | 158 | 844 | 32 | 164 | |
| r: 2:00 | 182 | ||||||
| 5:45.4 | 1,312 | 2:11.6 | 153 | 828 | 32 | 165 | |
| r: 2:00 | 203 | ||||||
| 7:30.6 | 1,664 | 2:15.3 | 141 | 785 | 31 | 169 | |
| r: 2:00 | 262 | ||||||
| r1,199 |
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Workout Graph
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