Mike Duncan v8:00/3:00r...4 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
162
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 854 |
October 30, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 31 | 162 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 32 | 159 | |
| r: 3:00 | 376 | ||||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 30 | 165 | |
| r: 3:00 | 371 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 31 | 163 | |
| r: 3:00 | 345 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 164 | |
| r: 3:00 | 369 | ||||||
| r1,461 |
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Workout Graph
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