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Mike Duncan v0:20/0:10r...24 row

1,993

Meters

8:00.0

Time

2:00.4

Pace

123

Calories

153

Heart Rate

Rest Distance1,211
Rest Time11:40.0
Overall Distance3,204
Overall Time19:40.0
Average Watts200
Calories Per Hour989
Stroke Rate34
Stroke Count419
Drag Factor102

October 26, 2023 07:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,993 2:00.4 200 989 34 153
0:20.0 72 2:18.8 131 749 33 104
r: 0:10 36
0:20.0 87 1:54.9 230 1093 33 126
r: 0:10 27
0:20.0 82 2:01.9 193 964 33 142
r: 0:10 22
0:20.0 84 1:59.0 207 1013 36 149
r: 0:10 29
0:20.0 84 1:59.0 207 1013 36 154
r: 0:10 21
0:20.0 85 1:57.6 215 1039 39 159
r: 0:10 23
0:20.0 82 2:01.9 193 964 36 161
r: 0:10 21
0:20.0 76 2:11.5 154 828 33 161
r: 4:00 319
0:20.0 88 1:53.6 239 1120 36 132
r: 0:10 31
0:20.0 89 1:52.3 247 1149 36 148
r: 0:10 31
0:20.0 87 1:54.9 230 1093 36 157
r: 0:10 20
0:20.0 83 2:00.4 200 988 36 161
r: 0:10 26
0:20.0 84 1:59.0 207 1013 36 164
r: 0:10 19
0:20.0 81 2:03.4 186 940 36 165
r: 0:10 16
0:20.0 81 2:03.4 186 940 36 165
r: 0:10 17
0:20.0 83 2:00.4 200 988 36 166
r: 4:00 392
0:20.0 88 1:53.6 239 1120 33 136
r: 0:10 25
0:20.0 88 1:53.6 239 1120 30 152
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30 161
r: 0:10 21
0:20.0 83 2:00.4 200 988 33 165
r: 0:10 18
0:20.0 73 2:16.9 136 768 30 164
r: 0:10 23
0:20.0 86 1:56.2 223 1066 33 166
r: 0:10 19
0:20.0 83 2:00.4 200 988 33 168
r: 0:10 18
0:20.0 79 2:06.5 173 893 30 168
r: 0:10 19
r1,211

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