Mike Duncan v750m/2:00r...5 SkiErg
3,750
Meters
16:43.8
Time
2:13.8
Pace
222
Calories
161
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 26:43.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 35 |
| Stroke Count | 784 |
| Drag Factor | 68 |
September 14, 2023 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.8 | 3,750 | 2:13.8 | 146 | 802 | 35 | 161 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 36 | 154 | |
| r: 2:00 | 154 | ||||||
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 37 | 163 | |
| r: 2:00 | 192 | ||||||
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 37 | 164 | |
| r: 2:00 | 65 | ||||||
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 35 | 164 | |
| r: 2:00 | 114 | ||||||
| 3:31.8 | 750 | 2:21.2 | 124 | 727 | 35 | 160 | |
| r: 2:00 | 357 | ||||||
| r882 |
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Workout Graph
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