Mike Duncan v3:00/2:00r...4 SkiErg
2,649
Meters
12:00.0
Time
2:15.9
Pace
154
Calories
141
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 608 |
| Drag Factor | 69 |
August 12, 2023 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,649 | 2:15.9 | 139 | 779 | 37 | 141 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 35 | 79 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 37 | 158 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 163 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 164 | |
| r: 2:00 | 261 | ||||||
| r755 |
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Workout Graph
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