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Mike Duncan v10c/0:30r...20 row

3,184

Meters

13:39.6

Time

2:08.7

Pace

200

Calories

153

Heart Rate

Rest Distance1,098
Rest Time10:00.0
Overall Distance4,282
Overall Time23:39.6
Average Watts164
Calories Per Hour864
Stroke Rate33
Stroke Count604
Drag Factor100

August 07, 2023 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:39.6 3,184 2:08.7 164 864 33 153
0:47.3 169 2:19.9 128 739 32 110
r: 0:30 66
0:43.3 164 2:12.0 152 823 33 130
r: 0:30 21
0:45.0 166 2:15.5 141 783 33 137
r: 0:30 84
0:39.5 157 2:05.7 176 905 33 146
r: 0:30 84
0:39.9 158 2:06.2 174 898 35 153
r: 0:30 81
0:41.4 158 2:11.0 156 835 33 154
r: 0:30 78
0:38.4 155 2:03.8 184 933 34 158
r: 0:30 72
0:39.5 157 2:05.7 176 905 33 158
r: 0:30 54
0:39.9 157 2:07.0 171 887 35 156
r: 0:30 14
0:41.8 160 2:10.6 157 840 33 158
r: 0:30 49
0:38.8 156 2:04.3 182 926 34 159
r: 0:30 58
0:38.7 156 2:04.0 183 931 34 159
r: 0:30 39
0:38.0 154 2:03.3 186 941 33 161
r: 0:30 68
0:40.2 156 2:08.8 164 863 33 162
r: 0:30 61
0:42.0 162 2:09.6 161 852 31 163
r: 0:30 38
0:43.0 164 2:11.0 155 834 33 159
r: 0:30 42
0:44.1 165 2:13.6 147 804 33 157
r: 0:30 52
0:39.1 157 2:04.5 181 923 34 162
r: 0:30 53
0:40.5 159 2:07.3 169 883 33 162
r: 0:30 29
0:39.0 156 2:05.0 179 916 34 162
r: 0:30 55
r1,098

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