Mike Duncan v4:00/2:00r...7 row

4,461

Meters

19:00.0

Time

2:07.7

Pace

275

Calories

160

Heart Rate

Rest Distance1,643
Rest Time14:00.0
Overall Distance6,104
Overall Time33:00.0
Average Watts168
Calories Per Hour877
Stroke Rate30
Stroke Count846
Drag Factor100

June 10, 2023 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,461 2:07.7 168 877 30 160
4:00.0 898 2:13.6 147 804 31 150
r: 2:00 284
3:00.0 710 2:06.7 172 891 31 160
r: 2:00 271
2:00.0 485 2:03.7 185 936 31 161
r: 2:00 235
1:00.0 255 1:57.6 215 1039 32 155
r: 2:00 284
2:00.0 489 2:02.6 189 952 32 163
r: 2:00 195
3:00.0 704 2:07.8 168 876 31 166
r: 2:00 159
4:00.0 919 2:10.5 157 841 30 166
r: 2:00 215
r1,643

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