Mike Duncan v2:00/1:00r...6 SkiErg
2,754
Meters
12:00.0
Time
2:10.7
Pace
166
Calories
131
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 36 |
| Stroke Count | 564 |
| Drag Factor | 67 |
June 09, 2023 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,754 | 2:10.7 | 157 | 839 | 36 | 131 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 36 | 69 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 36 | 62 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 37 | 162 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 37 | 165 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 37 | 167 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 35 | 166 | |
| r: 1:00 | 150 | ||||||
| r667 |
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Workout Graph
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