Mike Duncan v1:00/1:00r...10 SkiErg
2,340
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
161
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 37 |
| Stroke Count | 603 |
| Drag Factor | 68 |
June 07, 2023 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 37 | 161 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 36 | 136 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | 155 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | 163 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 38 | 167 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 38 | 164 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | 165 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | 166 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 37 | 167 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 37 | 165 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | 167 | |
| r: 1:00 | 148 | ||||||
| r1,224 |
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Workout Graph
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