Mike Duncan v20c/2:00r...5 row
4,827
Meters
20:46.6
Time
2:09.1
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 30:46.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 101 |
April 27, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.6 | 4,827 | 2:09.1 | 163 | 859 | 30 | 153 | |
| 1:21.5 | 318 | 2:08.1 | 166 | 872 | 32 | 132 | |
| r: 2:00 | 346 | ||||||
| 2:46.1 | 643 | 2:09.1 | 162 | 859 | 31 | 148 | |
| r: 2:00 | 317 | ||||||
| 4:07.5 | 963 | 2:08.5 | 165 | 867 | 30 | 156 | |
| r: 2:00 | 253 | ||||||
| 5:32.6 | 1,289 | 2:09.0 | 163 | 860 | 30 | 163 | |
| r: 2:00 | 175 | ||||||
| 6:58.8 | 1,615 | 2:09.6 | 161 | 852 | 30 | 167 | |
| r: 2:00 | 294 | ||||||
| r1,385 |
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Workout Graph
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