Mike Duncan v1:00/1:00r...7 row
3,786
Meters
16:00.0
Time
2:06.7
Pace
234
Calories
153
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 136 |
October 24, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,786 | 2:06.7 | 172 | 891 | 30 | 153 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 124 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 153 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 157 | |
| r: 1:00 | 84 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 31 | 159 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 31 | 159 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 162 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 159 | |
| r: 1:00 | 116 | ||||||
| r613 |
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Workout Graph
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