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Mike Duncan v10c/0:30r...20 row

3,080

Meters

12:47.6

Time

2:04.6

Pace

200

Calories

149

Heart Rate

Rest Distance1,072
Rest Time10:00.0
Overall Distance4,152
Overall Time22:47.6
Average Watts181
Calories Per Hour922
Stroke Rate31
Stroke Count548
Drag Factor127

July 20, 2022 07:16:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:47.6 3,080 2:04.6 181 922 31 149
0:40.8 158 2:09.1 163 859 32 114
r: 0:30 78
0:42.0 162 2:09.6 161 852 31 131
r: 0:30 68
0:42.6 161 2:12.2 151 820 31 134
r: 0:30 66
0:39.4 156 2:06.2 174 898 32 141
r: 0:30 75
0:39.8 157 2:06.7 172 891 30 145
r: 0:30 61
0:39.4 156 2:06.2 174 898 30 147
r: 0:30 62
0:37.1 150 2:03.6 185 936 32 148
r: 0:30 56
0:36.9 152 2:01.3 196 973 31 151
r: 0:30 61
0:39.1 155 2:06.1 174 900 31 150
r: 0:30 68
0:36.9 152 2:01.3 196 973 33 153
r: 0:30 30
0:37.7 153 2:03.2 187 944 32 153
r: 0:30 52
0:37.1 152 2:02.0 193 962 32 154
r: 0:30 62
0:37.0 152 2:01.7 194 968 31 158
r: 0:30 54
0:39.0 156 2:05.0 179 916 32 157
r: 0:30 32
0:37.1 151 2:02.8 189 949 32 157
r: 0:30 53
0:35.2 148 1:58.9 208 1016 34 160
r: 0:30 49
0:39.2 156 2:05.6 176 907 32 159
r: 0:30 18
0:42.1 160 2:11.5 154 828 31 156
r: 0:30 51
0:37.3 153 2:01.8 193 965 31 160
r: 0:30 29
0:31.8 140 1:53.5 239 1122 34 160
r: 0:30 47
r1,072

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