Mike Duncan v4:00/1:00r...5 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 134 |
July 19, 2022 07:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 28 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 30 | |
| r: 1:00 | 73 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 92 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 86 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 29 | |
| r: 1:00 | 87 | |||||
| r409 |
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Workout Graph
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